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Thriving over 60
FREE ebook

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Age shouldn't hold you back from living
without diabetes

With this ebook :

  • Understand why food choice matters

  • Build muscle and why it's important

  • Know your risks and what it means

  • How sleep can help reduce your risk

  • Understanding the mind and the role it plays

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FREE eBook

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    ©2016 Jay Rainford-Nash

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