🌟 Introduction “Why am I not losing weight after 40?” 🤔 It’s the same question I get asked by countless men and women, especially when they feel like they’re doing everything right  — eating well, moving more, even cutting out the little extras — yet the scale stays the same. If this sounds familiar, you’re not alone. Many people experience a weight loss plateau over 40 , but it’s not just down to hormones or metabolism slowing down. Sure, those factors matter — but the re

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Looking to enhance your gut health and steer clear of metabolic risks?