Introduction 🌱 Let’s cut through the noise for a second. If you’ve been diagnosed with type 2 diabetes and you’re trying to lose weight, you’ve probably been told to count every carbohydrate, cut out sugar, join a gym, or live off green juice. 🙄 Here’s a better idea: stop chasing perfection. Start building habits. Sustainable weight loss with type 2 diabetes doesn’t come from drastic diets. It comes from small, consistent actions that work with your life—not against it. Thi

Stress affects everyone. But did you know that stress can play a big role in your blood sugar levels and your risk of developing pre-diabetes? 😬 Many people think pre-diabetes is only about food and exercise. But the stress and pre-diabetes link  is stronger than most realise. When stress stays high for too long, your hormones change, your cravings increase, and your body struggles to keep blood sugar stable. The good news? You can  turn this around. This blog will show you

Introduction Let’s be honest: as we get older, staying healthy feels more challenging. But it’s also more important than ever. That’s why building healthy habits that stick  becomes a superpower after 40. In this post, I’ll dive into atomic habits for adults over 40  and explain how habit formation for lasting health  really works — no fluff, just what helps you make changes that last 😊. You’ll come away with concrete strategies, real-world tips, and a mindset shift so you s

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Is Type 2 Diabetes Reversal Really Possible? 🤔 Type 2 diabetes affects millions of people around the world, and it’s commonly believed...

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When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...

I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.

Looking to enhance your gut health and steer clear of metabolic risks?