Introduction Let’s be honest: as we get older, staying healthy feels more challenging. But it’s also more important than ever. That’s why building healthy habits that stick  becomes a superpower after 40. In this post, I’ll dive into atomic habits for adults over 40  and explain how habit formation for lasting health  really works — no fluff, just what helps you make changes that last 😊. You’ll come away with concrete strategies, real-world tips, and a mindset shift so you s

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I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.

Looking to enhance your gut health and steer clear of metabolic risks?