Introduction 🌱 Let’s cut through the noise for a second. If you’ve been diagnosed with type 2 diabetes and you’re trying to lose weight, you’ve probably been told to count every carbohydrate, cut out sugar, join a gym, or live off green juice. 🙄 Here’s a better idea: stop chasing perfection. Start building habits. Sustainable weight loss with type 2 diabetes doesn’t come from drastic diets. It comes from small, consistent actions that work with your life—not against it. Thi

Stress affects everyone. But did you know that stress can play a big role in your blood sugar levels and your risk of developing pre-diabetes? 😬 Many people think pre-diabetes is only about food and exercise. But the stress and pre-diabetes link  is stronger than most realise. When stress stays high for too long, your hormones change, your cravings increase, and your body struggles to keep blood sugar stable. The good news? You can  turn this around. This blog will show you

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Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...

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I guess the title is a little bit of a strange question right? I mean you ask 100 people and I’m sure the answers will vary ever so...