Introduction: The Hidden Connection Between Muscle Health and Insulin Resistance Have you ever wondered why it feels harder to build muscle as you get older or why stubborn belly fat seems impossible to lose, no matter how hard you try? The answer often lies in a hidden factor: insulin resistance. Building muscle and reversing insulin resistance aren't just goals for fitness enthusiasts; they are essential for long-term health. Muscle tissue acts as a metabolic powerhouse,

When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...