Fitness and wellbeing 2/3

Welcome to the Jay Nash Fitness Blog — your go-to resource for simple, real-world health, fitness, and nutrition advice for men and women over 40 managing pre-diabetes or type 2 diabetes. Here you’ll find practical workout routines, meal ideas, and lifestyle tips designed to help you lose weight, balance blood sugar, and feel energized every day. Dive in and start taking control of your health, one post at a time!

Beyond Calorie Counting: Understanding Weight Management in the Modern World

In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...

Jay

Apr 25, 20244 min read

Kids and Diabetes

Type 2 diabetes, traditionally considered an adult-onset condition, has become increasingly prevalent among children in recent years....

Jay

Mar 18, 20243 min read

The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control

In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...

Jay

Feb 2, 20243 min read

The Power of Self-Improvement: How Learning New Skills and Languages Can Positively Impact Your Health

Self-improvement is a lifelong journey that can lead to significant personal growth and development. While the benefits of...

Jay

Jan 7, 20243 min read

Transforming Your Life with Better Eating Habits: A Guide to Daily Implementation

In a world filled with fast food options and tempting snacks, adopting better eating habits can be a transformative journey towards a...

Jay

Jan 2, 20243 min read

Building a Strong Support Structure for Blood Sugar Management

Introduction: Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of...

Jay

Dec 14, 20232 min read

Debunking the Myth: How Fructose Doesn’t Spike Blood Sugar Levels

In recent years, there has been a surge of interest in understanding the impact of different sugars on our blood sugar levels. While...

Jay

Dec 12, 20233 min read

The NEAT Principles and Their Impact on Lowering Blood Sugar

Introduction Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those...

Jay

Dec 4, 20233 min read

Managing Type 2 Diabetes: Navigating Complications and Lowering Blood Sugar

Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...

Jay

Nov 20, 20233 min read

Exploring the Link Between Intramuscular Fat and HbA1c Levels: Unveiling the Hidden Connection

Introduction Maintaining good health involves understanding the intricate connections between various physiological processes within our...

Jay

Nov 7, 20233 min read

The Sneaky Culprit: How Excessive Snacking Impacts Blood Sugar Levels

Introduction In a fast-paced world where convenience often trumps health considerations, snacking has become an integral part of our...

Jay

Oct 17, 20233 min read

Demystifying Dietary Fat: Unraveling Its Impact on Insulin Response

In the realm of nutrition, few topics have garnered as much attention and controversy as dietary fat. From the low-fat craze of the past...

Jay

Sep 16, 20233 min read

The Intricate Web: Exploring the Links Between Stress and Type 2 Diabetes

In today’s fast-paced world, stress has become an all-too-familiar companion for many of us. Juggling work, family, social commitments,...

Jay

Sep 9, 20233 min read

Nurturing Gut Health: Exploring its Crucial Link with Type 2 Diabetes

In the fascinating landscape of human health, the gut has emerged as a powerhouse that influences not only digestion but also various...

Jay

Sep 2, 20233 min read

The Vital Link Between Lowering HbA1c and Improved Mental Health

In the world of healthcare, there is an important connection between physical and mental well-being, this is becoming increasingly...

Jay

Aug 28, 20233 min read

Mice and men

I love a good study. Searching and reviewing what’s being looked at in the world of health and nutrition. That being said, when looking...

Jay

Dec 9, 20222 min read

Training day(s)

For a long time now conventional wisdom has stated that when it comes to resistance training we should be doing it on a three day split....

Jay

Aug 22, 20224 min read

Should I track my food?

This has always been a question on my mind. At times I have had clients track either their calories, macros, their carb intake or sugars....

Jay

Jul 10, 20223 min read

My training is better than yours

Talking with other trainers or just your average gym goer, I always feel like when nutrition and training methods come up it always turns...

Jay

Jun 27, 20223 min read

Why exercise

I guess the title is a little bit of a strange question right? I mean you ask 100 people and I’m sure the answers will vary ever so...

Jay

Dec 28, 20203 min read