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Live, Love, stay on Drugs
Today I wanted to just write down my thought on the “state” of things right now. Not that I feel things are inherently bad, just that a...
Jay
Jun 20, 20242 min read
Unveiling the Signs of Insulin Resistance: A Roadmap to Reversal and Prevention
In the fast-paced world we live in, health often takes a backseat to our busy lives. One health concern that is gaining prominence is...
Jay
Jun 5, 20243 min read
A Journey Towards Diabetes Prevention and better health
It’s really important to understand the significance of diabetes prevention and the key factors that play a crucial role in maintaining...
Jay
May 30, 20242 min read
The Impact of Walking: Enhancing Health and Fitness
Walking, a seemingly simple and effortless activity, holds profound benefits for both physical and mental well-being. Beyond being a...
Jay
May 25, 20243 min read
Unlocking Your Full Potential: The Holistic Approach to Health and Wellbeing
In our relentless pursuit of health and fitness, we often find ourselves drowning in a sea of diets, exercise programs, and quick-fix...
Jay
May 13, 20243 min read
Beyond Calorie Counting: Understanding Weight Management in the Modern World
In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...
Jay
Apr 25, 20244 min read
The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control
In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...
Jay
Feb 2, 20243 min read
The NEAT Principles and Their Impact on Lowering Blood Sugar
Introduction Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those...
Jay
Dec 4, 20233 min read
Managing Type 2 Diabetes: Navigating Complications and Lowering Blood Sugar
Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...
Jay
Nov 20, 20233 min read
Mice and men
I love a good study. Searching and reviewing what’s being looked at in the world of health and nutrition. That being said, when looking...
Jay
Dec 9, 20222 min read
Holiday joy
Here we are once again, Christmas is just around the corner. I know not all of you celebrate this holiday and some do. What isn’t holiday...
Jay
Dec 20, 20202 min read
Eat what you want and lose weight. Really?
Is skipping a meal really healthy for you? You could do a quick search on the net and ask that very question, you would get loads of...
Jay
Aug 25, 20194 min read
Dietary fats and Insulin response
Not to long ago, the dogma that eating fat was a risk factor why someone could develop type 2 diabetes as well as other risk factors....
Jay
Aug 18, 20193 min read
Fat loss: The truth
We all want to believe all the magazines when the cover tells us that we can obtain rock hard abs in X amount of weeks. Unless you are a...
Jay
Aug 4, 20193 min read