Type 2 diabetes is a growing health problem, but did you know that exercise can play a huge role in preventing it? Staying active helps your body use blood sugar more efficiently, improves insulin sensitivity, and supports weight loss. Whether you’re just starting out or already exercising regularly, knowing the right types of workouts can make all the difference. In this blog, I'll break down why exercise is so important, what the American College of Sports Medicine (ACSM) r