If you're someone who loves chocolate (and let’s be honest—who doesn’t?), you might think it’s off-limits if you want to lose weight or...

How you can Turn Things Around (Without Medication or Stress) When you are first diagnosed with type 2 diabetes, your first reaction...

Let’s be real: mornings are wild. Whether you’re chasing kids, racing to work, or just not a morning person, the idea of making a...

Understanding how alcohol and type 2 diabetes interact is key to avoiding both blood sugar highs and dangerous lows.

Are you always hungry, tired, or gaining weight — even though you're eating “healthy”? If so, your hunger hormones may be out of balance....

Stress is a common part of life, but have you ever considered what it does to your body? In today’s fast-paced environment, stress seems...

Hey! Have you ever started a new health goal—maybe eating healthier, working out more, or managing stress—only to find yourself...

Type 2 diabetes is a growing health problem, but did you know that exercise can play a huge role in preventing it? Staying active helps your body use blood sugar more efficiently, improves insulin sensitivity, and supports weight loss. Whether you’re just starting out or already exercising regularly, knowing the right types of workouts can make all the difference. In this blog, I'll break down why exercise is so important, what the American College of Sports Medicine (ACSM) r

Diabetes is a condition that affects millions of people around the world, but many don’t even realise they have it until serious health...

Have you ever found yourself eating way too much in one sitting, even when you weren’t that hungry? Maybe you started with a slice of...

When it comes to understanding the Link between diets and blood sugar, the food you eat plays a big role. Different diets affect blood...

When it comes to keeping track of your health, your blood sugar and insulin levels, are super important. These levels can tell you a lot...

Like many people around the world, I love me some coffee. Yes, to much of a good thing isn't great, though coffee does have some great...

Over the last century, the landscape of food has undergone a dramatic transformation. From the industrialisation of agriculture to the...

Living a healthy lifestyle is about finding balance—eating well, exercising, and discovering what supplements can support you. When it...

I sometimes just sit about when things get quite and wonder about how to help people with their health. Then I transitioned into thinking...

As parents, teachers, and caregivers, one of the best gifts we can give children is knowledge about how to live a healthy, happy life. It’s never too early to start teaching them how to make good choices about what they eat, how they move, and how to take care of their bodies. One big reason this is so important is because, over the years, cases of type 2 diabetes among kids have been increasing. Type 2 diabetes, which used to be considered an “adult” disease, is now somethin

Cholesterol is something many people have heard about, and often, it’s talked about in a negative way. We’ve been told that too much...

Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...

Hey. Ever wondered if that sweet treat is causing havoc inside your body, especially if you are pre-diabetic or have type 2 diabetes?...