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The simple full body routine: The 80/20 workout
When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...
Jay
Oct 6, 20243 min read
The Sweet Solution: Exploring the Positive Effects of Cinnamon on Blood Sugar Levels
In recent years, cinnamon has gained widespread attention not just as a flavourful spice but also as a potential ally in managing blood...
Jay
Sep 21, 20246 min read
Why I Hate Calorie Counting: A Real Talk
I don’t hate calories as in I think they are pointless. I hate the fact that at this point in time they are probably the most pointless way
Jay
Sep 14, 20246 min read
Want to Manage Your Blood Sugar and Lose Weight? Here's How Whole Foods Can Help You!
Are you struggling with managing your blood sugar levels and weight? It's a common challenge, but fear not - the solution might lie in...
Jay
Sep 3, 20243 min read
Statins: What They Are, How They Work, and Alternatives
I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.
Jay
Aug 28, 20246 min read
Are You Running Yourself Into a Blood Sugar Roller-coaster? Here's How to Avoid the Pitfalls
If you've laced up those trainers to combat rising blood sugar levels to shed some unwanted fat, you're not alone. Running is often...
Jay
Aug 20, 20243 min read
5 Simple Ways to Boost Your Gut Health and Prevent Metabolic Risks
Looking to enhance your gut health and steer clear of metabolic risks?
Jay
Aug 11, 20242 min read
Live, Love, stay on Drugs
Today I wanted to just write down my thought on the “state” of things right now. Not that I feel things are inherently bad, just that a...
Jay
Jun 20, 20242 min read
Unveiling the Signs of Insulin Resistance: A Roadmap to Reversal and Prevention
In the fast-paced world we live in, health often takes a backseat to our busy lives. One health concern that is gaining prominence is...
Jay
Jun 5, 20243 min read
A Journey Towards Diabetes Prevention and better health
It’s really important to understand the significance of diabetes prevention and the key factors that play a crucial role in maintaining...
Jay
May 30, 20242 min read
The Impact of Walking: Enhancing Health and Fitness
Walking, a seemingly simple and effortless activity, holds profound benefits for both physical and mental well-being. Beyond being a...
Jay
May 25, 20243 min read
Unlocking Your Full Potential: The Holistic Approach to Health and Wellbeing
In our relentless pursuit of health and fitness, we often find ourselves drowning in a sea of diets, exercise programs, and quick-fix...
Jay
May 13, 20243 min read
Beyond Calorie Counting: Understanding Weight Management in the Modern World
In the pursuit of health and fitness, the concept of calorie counting has long been a cornerstone for many individuals striving to manage...
Jay
Apr 25, 20244 min read
Kids and Diabetes
Type 2 diabetes, traditionally considered an adult-onset condition, has become increasingly prevalent among children in recent years....
Jay
Mar 18, 20243 min read
The Surprising Connection Between High-Intensity Strength Training and Blood Sugar Control
In the realm of fitness and health, high-intensity strength training has gained immense popularity for its ability to sculpt muscles and...
Jay
Feb 2, 20243 min read
The Power of Self-Improvement: How Learning New Skills and Languages Can Positively Impact Your Health
Self-improvement is a lifelong journey that can lead to significant personal growth and development. While the benefits of...
Jay
Jan 7, 20243 min read
Transforming Your Life with Better Eating Habits: A Guide to Daily Implementation
In a world filled with fast food options and tempting snacks, adopting better eating habits can be a transformative journey towards a...
Jay
Jan 2, 20243 min read
Building a Strong Support Structure for Blood Sugar Management
Introduction: Managing blood sugar levels is crucial for overall health, especially for individuals with diabetes or those at risk of...
Jay
Dec 14, 20232 min read
Debunking the Myth: How Fructose Doesn’t Spike Blood Sugar Levels
In recent years, there has been a surge of interest in understanding the impact of different sugars on our blood sugar levels. While...
Jay
Dec 12, 20233 min read
The NEAT Principles and Their Impact on Lowering Blood Sugar
Introduction Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those...
Jay
Dec 4, 20233 min read