How Better Sleep Aids Weight Loss We often hear that diet and exercise are the cornerstones of weight loss. But what if there’s a...

Is Type 2 Diabetes Reversal Really Possible? 🤔 Type 2 diabetes affects millions of people around the world, and it’s commonly believed...

If you're someone who loves chocolate (and let’s be honest—who doesn’t?), you might think it’s off-limits if you want to lose weight or...

How you can Turn Things Around (Without Medication or Stress) When you are first diagnosed with type 2 diabetes, your first reaction...

Let’s be real: mornings are wild. Whether you’re chasing kids, racing to work, or just not a morning person, the idea of making a...

Understanding how alcohol and type 2 diabetes interact is key to avoiding both blood sugar highs and dangerous lows.

Hey! Have you ever started a new health goal—maybe eating healthier, working out more, or managing stress—only to find yourself...

Type 2 diabetes is a growing health problem, but did you know that exercise can play a huge role in preventing it? Staying active helps your body use blood sugar more efficiently, improves insulin sensitivity, and supports weight loss. Whether you’re just starting out or already exercising regularly, knowing the right types of workouts can make all the difference. In this blog, I'll break down why exercise is so important, what the American College of Sports Medicine (ACSM) r

When it comes to understanding the Link between diets and blood sugar, the food you eat plays a big role. Different diets affect blood...

Have you ever wondered why garlic is such a big deal in cooking, health remedies, and even medicine? Sure, it adds flavour to your pasta...

When we look at lowering blood sugar or even wanting to lose weight, there's one thing we are told to do time and time again. This is to...

I don’t hate calories as in I think they are pointless. I hate the fact that at this point in time they are probably the most pointless way

Are you struggling with managing your blood sugar levels and weight? It's a common challenge, but fear not - the solution might lie in...

I'm hoping to help explain what statins are, where they came from, what they do, and why people use them.

Looking to enhance your gut health and steer clear of metabolic risks?