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Managing Type 2 Diabetes: Navigating Complications and Lowering Blood Sugar
Introduction Type 2 diabetes is a chronic condition that affects millions of people worldwide. While it can be managed effectively, it...
Jay
Nov 20, 20233 min read
Exploring the Link Between Intramuscular Fat and HbA1c Levels: Unveiling the Hidden Connection
Introduction Maintaining good health involves understanding the intricate connections between various physiological processes within our...
Jay
Nov 7, 20233 min read
The Sneaky Culprit: How Excessive Snacking Impacts Blood Sugar Levels
Introduction In a fast-paced world where convenience often trumps health considerations, snacking has become an integral part of our...
Jay
Oct 17, 20233 min read
Demystifying Dietary Fat: Unraveling Its Impact on Insulin Response
In the realm of nutrition, few topics have garnered as much attention and controversy as dietary fat. From the low-fat craze of the past...
Jay
Sep 16, 20233 min read
The Intricate Web: Exploring the Links Between Stress and Type 2 Diabetes
In today’s fast-paced world, stress has become an all-too-familiar companion for many of us. Juggling work, family, social commitments,...
Jay
Sep 9, 20233 min read
Nurturing Gut Health: Exploring its Crucial Link with Type 2 Diabetes
In the fascinating landscape of human health, the gut has emerged as a powerhouse that influences not only digestion but also various...
Jay
Sep 2, 20233 min read
The Vital Link Between Lowering HbA1c and Improved Mental Health
In the world of healthcare, there is an important connection between physical and mental well-being, this is becoming increasingly...
Jay
Aug 28, 20233 min read
Mice and men
I love a good study. Searching and reviewing what’s being looked at in the world of health and nutrition. That being said, when looking...
Jay
Dec 9, 20222 min read
Training day(s)
For a long time now conventional wisdom has stated that when it comes to resistance training we should be doing it on a three day split....
Jay
Aug 22, 20224 min read
Should I track my food?
This has always been a question on my mind. At times I have had clients track either their calories, macros, their carb intake or sugars....
Jay
Jul 10, 20223 min read
My training is better than yours
Talking with other trainers or just your average gym goer, I always feel like when nutrition and training methods come up it always turns...
Jay
Jun 27, 20223 min read
Why exercise
I guess the title is a little bit of a strange question right? I mean you ask 100 people and I’m sure the answers will vary ever so...
Jay
Dec 28, 20203 min read
Holiday joy
Here we are once again, Christmas is just around the corner. I know not all of you celebrate this holiday and some do. What isn’t holiday...
Jay
Dec 20, 20202 min read
Quick tips
We all want that quick fat loss tip; we find lists like how to lose weight or how to build muscle. These can be insightful or down right...
Jay
Oct 14, 20194 min read
SUGAR IS ENERGY!!!!
Said by every person who owns or works for a food company. Trying to use something that resembles science to back up this argument....
Jay
Sep 29, 20193 min read
How your diet is making you fat
In the dictionary diet means: “The kinds of food that a person, animal, or community habitually eats” Simple right? It’s just about what...
Jay
Sep 22, 20194 min read
Antibiotics, the silent killer!
I know, an over dramatic title, how else could I get anyone to read this right. What I’d like to do here is just bring to your attention...
Jay
Sep 15, 20193 min read
Cardio for weight loss
When I talk to people about weight loss, 9 times out of 10 I get back “I should run more right?” The Simple answer here is no. I myself...
Jay
Sep 8, 20194 min read
Pre-diabetes & Type 2
As we age, normally past our 30’s some things tend to come to light. We might ache more, not be as fit as we once was (debatable) we can...
Jay
Sep 1, 20194 min read
Eat what you want and lose weight. Really?
Is skipping a meal really healthy for you? You could do a quick search on the net and ask that very question, you would get loads of...
Jay
Aug 25, 20194 min read