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Holiday joy
Here we are once again, Christmas is just around the corner. I know not all of you celebrate this holiday and some do. What isn’t holiday...
Jay
Dec 20, 20202 min read
Quick tips
We all want that quick fat loss tip; we find lists like how to lose weight or how to build muscle. These can be insightful or down right...
Jay
Oct 14, 20194 min read
SUGAR IS ENERGY!!!!
Said by every person who owns or works for a food company. Trying to use something that resembles science to back up this argument....
Jay
Sep 29, 20193 min read
How your diet is making you fat
In the dictionary diet means: “The kinds of food that a person, animal, or community habitually eats” Simple right? It’s just about what...
Jay
Sep 22, 20194 min read
Antibiotics, the silent killer!
I know, an over dramatic title, how else could I get anyone to read this right. What I’d like to do here is just bring to your attention...
Jay
Sep 15, 20193 min read
Cardio for weight loss
When I talk to people about weight loss, 9 times out of 10 I get back “I should run more right?” The Simple answer here is no. I myself...
Jay
Sep 8, 20194 min read
Pre-diabetes & Type 2
As we age, normally past our 30’s some things tend to come to light. We might ache more, not be as fit as we once was (debatable) we can...
Jay
Sep 1, 20194 min read
Eat what you want and lose weight. Really?
Is skipping a meal really healthy for you? You could do a quick search on the net and ask that very question, you would get loads of...
Jay
Aug 25, 20194 min read
Dietary fats and Insulin response
Not to long ago, the dogma that eating fat was a risk factor why someone could develop type 2 diabetes as well as other risk factors....
Jay
Aug 18, 20193 min read
My journey to 5k
It’s not a fascinating story I’m afraid, and I know 5k isn’t that much but when you haven’t done it before it seems very daunting. I...
Jay
Aug 11, 20194 min read
Fat loss: The truth
We all want to believe all the magazines when the cover tells us that we can obtain rock hard abs in X amount of weeks. Unless you are a...
Jay
Aug 4, 20193 min read
Supplements
Photo by rawpixel.com on Pexels.com I used to get asked a far bit from people at the gym, as well as some clients, on my thoughts on...
Jay
Jul 28, 20194 min read
Is movement speed important?
When you read a weight lifting magazine or any type of fitness magazine, hell even doing a search online, you’ll likely to come across an...
Jay
Jul 21, 20194 min read